E10 - Guest Cliff Morgan - Using fitness & recovery to manage stress.

Welcome to another episode of the Fitness In Business Podcast. 

 

Today I sat down with Cliff Morgan from Lumian Consulting. 

 

We discuss Fitness, Stress and Performance and how the three are significantly intertwined. Anyone seeking to improve their performance should listen to this podcast. It’s a cracker.

 

If you like what you hear, here’s some ways to find out more about Cliff:

 

https://cliffordmorgan.com.au/

 

https://lumian.com.au/

 

Cliff has written an amazing book which we discuss during this conversation. You can get a copy from https://lumian.com.au/ and use CXO10 as a discount code only for listeners of the show. 

 

If you would like to discuss how I may be able to benefit you, please reach out at www.chiefexerciseofficer.com or hit me up on LinkedIn under my name, John Salmon, or on Instagram @chiefexerciseofficer.

 

Enjoy the show

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