E38 - Guest Craig Mendoza on mindset, strength through adversity and showing up for your team.

In this episode of the Fitness In Business Podcast I interview Craig Mendoza from Mod Realty in Ipswich QLD Australia.

 

Craig inspired me as a young teen in the gym as he looked fit, always had a smile on his face and always said hello.

 

It’s amazing what presence a fit and strong body and mind carries into a room and how we percieve people who take care of themselves.

 

Listen in as we discuss training, nutrition, business and everything in between.

 

Thanks Craig for coming on the show.

 

If you need a hand in real estate in Ipswich/Brisbane you can head to https://www.modrealty.com.au/

 

If you want to find out more about how I can help you implement the Fitness In Business Blueprint head to https://www.chiefexerciseofficer.com/fib

 

0:00 - Intro & background

3:00 - The importance of exercise in life and business

6:15 - Nutrition and its impact on performance

9:15 - Influence of social circles on health choices

12:15 - Balancing lifes containers

15:00 - The role of relationships in health

18:00 - Managing energy and productivity

21:00 - Coping with tragedy and burnout

24:00 - The power of exercise for mental health

27:00 - Leadership and team culture

33:00 - The journey of Mod Realty

36:00 - Final thoughts and reflections

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