CXO Podcast

E13 - STRESSED? Listen to this.

Hey legends
 
Thank you for listening.
 
Want to learn how to become the CXO of your own body?www.chiefexerciseofficer.com
 
IG - @chiefexerciseofficer
 
Join my free email list here
 
Download the eBook here to become your own Chief Exercise Officer
 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.

E12 - Guest Damien Van Brunschot - Avoiding burnout & managing team.

Hey legends
 
Thank you for listening. Today I sat down with Damien Van Brunschot and discussed fitness, stress and performance. There's a lot to learn from someone that is the Managing Director of the Australian sites of a global law firm - DWF.
Have a listen to our conversation as we unpack Damiens experience with fitness, stress and how managing the two of those has benefited the performance of not only himself but his team. 
Thanks for an amazing conversation mate. 
 
Want to learn how to become the CXO of your own body?www.chiefexerciseofficer.com
 
IG - @chiefexerciseofficer
 
Join my free email list here
 
Download the eBook here to become your own Chief Exercise Officer
 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.

E11 - Guest Damian Piotto - Do your requirements meet your expectations

Hey legends
Thank you for listening.
Want to learn how to become the CXO of your own body?www.chiefexerciseofficer.com
 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.

E10 - Guest Cliff Morgan - Using fitness & recovery to manage stress.

Welcome to another episode of the Fitness In Business Podcast. 
 
Today I sat down with Cliff Morgan from Lumian Consulting. 
 
We discuss Fitness, Stress and Performance and how the three are significantly intertwined. Anyone seeking to improve their performance should listen to this podcast. It’s a cracker.
 
If you like what you hear, here’s some ways to find out more about Cliff:
 
https://cliffordmorgan.com.au/
 
https://lumian.com.au/
 
Cliff has written an amazing book which we discuss during this conversation. You can get a copy from https://lumian.com.au/ and use CXO10 as a discount code only for listeners of the show. 
 
If you would like to discuss how I may be able to benefit you, please reach out at www.chiefexerciseofficer.com or hit me up on LinkedIn under my name, John Salmon, or on Instagram @chiefexerciseofficer.
 
Enjoy the show

E9 - WHO is JOHN SALMON

You can find more info about me via:
IG: @chiefexerciseofficer
Linkedin: https://www.linkedin.com/in/john-salmon-7439a11a7FB: CXO Lifestyle Professionalswww.cxolife.com.au 

E8 - COURSE CORRECT before you HIT A WALL

You can find more info about me via:
IG: @chiefexerciseofficer
Linkedin: https://www.linkedin.com/in/john-salmon-7439a11a7FB: CXO Lifestyle Professionalswww.cxolife.com.au 

E7 - SUCCESS is in your ROUTINE

You can find more info about me via:
IG: @chiefexerciseofficer
Linkedin: https://www.linkedin.com/in/john-salmon-7439a11a7FB: CXO Lifestyle Professionalswww.cxolife.com.au 

E6 - CONSISTENCY is KEY

You can find more info about me via:
IG: @chiefexerciseofficer
Linkedin: https://www.linkedin.com/in/john-salmon-7439a11a7FB: CXO Lifestyle Professionalswww.cxolife.com.au 

E5 - Your BIGGEST asset is YOU

Many times when we have KPI's within a company or are perhaps you’re running business, we tend to put ourselves second to the company, at the expense of ourselves and our own health to achieve a goal. 
 
It’s so good to have KPI’s, KFA’s and missions to achieve, but what about looking after the one that’s doing the work? 

E4 - Are you LIVING or DYING?

Are you living as a mediocre version of yourself and how to change that.