CXO Podcast

E30 - Guest Tri Tran on Simplicity, Humility & Growth.

In this episode of the Fitness In Business Podcast I interview Tri Tran from The Alpha Den.
Tri is a good friend of mine, we started our businesses around the same time. Having met through a business and personal development program, had similar goals of leaving employment to start a business and not settling for less than we are capable of, we got along well.
We speak on personal growth, staying fit for business and how simple it can be to look after yourself. People often overcomplicate fitness, its a noisey industry. This episode speaks to just how simple you can make your plan to stay fit, healthy and strong and keep running your business at the highlest level you can.
Thanks for spending time coming on the show mate, what a great conversation.
For anyone listening, enjoy! If you want to get in touch with Tri you can find him at @alphaden.au on Instagram or search Alpha Den on Facebook.

E29 - Guest Dan Brisblat on heart failure, keeping fit & saying NO.

In this episode of the Fitness In Business Podcast I interview Dan Brisblat from The Agency, Sherwood.
Dan has an amazing story to share on heart failure, looking after himself and saying no and how it has impacted his life.
Thanks a lot Dan for coming on the show. You were vulnerable and direct, two things I admire about anyone who carries those traits.
We both hope this conversation inspires you to look after yourself while going hard in business.
Thank you Dan for a great conversation and coming on the show.

E28 - Board: Why your Board (of directors) matters for your fitness and health!

Welcome to the Fitness In Business Channel.
In this episode I, John Salmon, discuss your Board (of directors for your health, fitness and life) and why we use it to ensure success in becoming fit for business and life.
For more information on Fitness In Business and how we can help you visit www.chiefexerciseofficer.com/fitnessinbusiness

E27 - Action Plans: How to ensure success with staying fit for business!

Welcome to the Fitness In Business Channel.
In this episode I, John Salmon, discuss Action Plans and why it is a crucial first step in executing a successful journey in becoming fit for business and life.
For more information on Fitness In Business and how we can help you visit www.chiefexerciseofficer.com/fitnessinbusiness

E26 - Guest Cameron Gough on staying fit while being a Dad, launching a business & getting a divorce!

In this episode of the Fitness In Business Podcast I interview Cameron Gough, Founder of Good Choice Finance.
Whilst we had some tech issues (my fault) we persevered and managed to get this recording merged so you can get value from a great conversation.
Cameron has an strong character that withstood the storm of life and business. Small habits and choices are some of the key things that kept him going during tough times.
Ripper conversation about the hustle of starting a business, being a Dad and going through a divorce all while keeping fitness a part of his life.
Well done Cameron. If you would like more information about Cameron and his business, head over to https://www.goodchoicefinance.com.au/ to find out more.
Thanks for coming on the show mate.

E25 - 7 Key steps to NAIL your nutrition

Hey legends
 
Back for another episode of the Fitness In Business Podcast. 
 
Today we dive into 7 key steps to nailing your nutrition. If you're struggling with nutrition, this one will be very handy for you! 
 
Be sure to subscribe for more episodes. 
 
Enjoy
 
John

E24 - Do your values align with your vision?

Hey legends
Back for another one today discussing how personal values have impacted the journey of fitness, health and life in my own life and in the lives of my clients and family and friends. 
Make sure you subscribe the the channel on whatever player you listen on and share with someone who needs to hear it. 
Follow me at @chiefexerciseofficer in Instagram 
Speak soon

E23 - An insight into what I do with my fitness, nutrition and sleep.

Hey legends
 
Thank you for listening
 
IG - @chiefexerciseofficer
 
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E22 - New Years Resolutions Die By End Of January

Hey legends
Welcome to 2024! 
New years resolutions are crap. We all know it. Today I give you the first step in making sure you don't just wish your way to better health. See you in the episode. 
Thank you for listening
IG - @chiefexerciseofficer
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E21 - 7 Traits A Man Must Have To Be Fit For Good

Hey legends
Thank you for listening
IG - @chiefexerciseofficer
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