CXO Podcast

E10 - Guest Cliff Morgan - Using fitness & recovery to manage stress.

Welcome to another episode of the Fitness In Business Podcast. 
 
Today I sat down with Cliff Morgan from Lumian Consulting. 
 
We discuss Fitness, Stress and Performance and how the three are significantly intertwined. Anyone seeking to improve their performance should listen to this podcast. It’s a cracker.
 
If you like what you hear, here’s some ways to find out more about Cliff:
 
https://cliffordmorgan.com.au/
 
https://lumian.com.au/
 
Cliff has written an amazing book which we discuss during this conversation. You can get a copy from https://lumian.com.au/ and use CXO10 as a discount code only for listeners of the show. 
 
If you would like to discuss how I may be able to benefit you, please reach out at www.chiefexerciseofficer.com or hit me up on LinkedIn under my name, John Salmon, or on Instagram @chiefexerciseofficer.
 
Enjoy the show

E9 - WHO is JOHN SALMON

You can find more info about me via:
IG: @chiefexerciseofficer
Linkedin: https://www.linkedin.com/in/john-salmon-7439a11a7FB: CXO Lifestyle Professionalswww.cxolife.com.au 

E8 - COURSE CORRECT before you HIT A WALL

You can find more info about me via:
IG: @chiefexerciseofficer
Linkedin: https://www.linkedin.com/in/john-salmon-7439a11a7FB: CXO Lifestyle Professionalswww.cxolife.com.au 

E7 - SUCCESS is in your ROUTINE

You can find more info about me via:
IG: @chiefexerciseofficer
Linkedin: https://www.linkedin.com/in/john-salmon-7439a11a7FB: CXO Lifestyle Professionalswww.cxolife.com.au 

E6 - CONSISTENCY is KEY

You can find more info about me via:
IG: @chiefexerciseofficer
Linkedin: https://www.linkedin.com/in/john-salmon-7439a11a7FB: CXO Lifestyle Professionalswww.cxolife.com.au 

E5 - Your BIGGEST asset is YOU

Many times when we have KPI's within a company or are perhaps you’re running business, we tend to put ourselves second to the company, at the expense of ourselves and our own health to achieve a goal. 
 
It’s so good to have KPI’s, KFA’s and missions to achieve, but what about looking after the one that’s doing the work? 

E4 - Are you LIVING or DYING?

Are you living as a mediocre version of yourself and how to change that.

E3 - What are your GOALS?

How to stop talking and actually do it.

E2 - What is your VISION?

Do you have one and why it matters.

E1 - Welcome to the Fitness In Business Podcast!

In this episode we introduce the CXO Lifestyle Professionals Podcast. 
We cover what CXO is and what we are about. 
We won't give away too much here - have a listen and let us know what you think. 
If you want some more information about us go to cxolife.com.au
Enjoy!