CXO Podcast

E33 - Matt Groom on Policing, Business & Performance.

This episode of the Fitness In Business Podcast I sit down with a friend of mine Matt Groom.
 
Matt works with the Queensland Police Service which is where we met. We had a great chat about his time within a tactical unit, what it takes to be highly motivated and highly productive, two things I have seen in Matt for a number of years.
 
He is a husband, father and business owner on top of his role within the QPS.
 
Tune in for a great conversation.
 
Thanks Matt for coming on the show.
 
If you want to find out more about how I can help you you can find me on IG @chiefexerciseofficer or head to https://www.chiefexerciseofficer.com/fib

E32 - The ENTIRE Fitness In Business Blueprint!

Legends
In this episode of the Fitness In Business Podcast I break down the entire Blueprint that the program is based on. It encapsulates all areas of fitness, nutrition, mindset and becoming the best version of you. 
Enjoy! 
If you would like to work together, you can get in touch by going here:
www.chiefexerciseofficer.com/fitnessinbusiness

E31 - Guest John Yang on Startups, Fitness & Consistency.

In this episode of the Fitness In Business Podcast I interview John Yang from Insource Australia.
I bought some fitness gear from John when I first built out my home based PT studio back in 2019, just prior to the pandemic.
John is a business owner, a family man and keeps himself in great shape year round. There’s some great value in listening to our convo about all things business, fitness and life.
Thanks John for coming on the show mate.
If you want to see what Insource has to offer head to www.insourceonline.com.au
If you want to find out more about how I can help you implement the Fitness In Business Blueprint head to www.chiefexerciseofficer.com/fitnessinbusiness

E30 - Guest Tri Tran on Simplicity, Humility & Growth.

In this episode of the Fitness In Business Podcast I interview Tri Tran from The Alpha Den.
Tri is a good friend of mine, we started our businesses around the same time. Having met through a business and personal development program, had similar goals of leaving employment to start a business and not settling for less than we are capable of, we got along well.
We speak on personal growth, staying fit for business and how simple it can be to look after yourself. People often overcomplicate fitness, its a noisey industry. This episode speaks to just how simple you can make your plan to stay fit, healthy and strong and keep running your business at the highlest level you can.
Thanks for spending time coming on the show mate, what a great conversation.
For anyone listening, enjoy! If you want to get in touch with Tri you can find him at @alphaden.au on Instagram or search Alpha Den on Facebook.

E29 - Guest Dan Brisblat on heart failure, keeping fit & saying NO.

In this episode of the Fitness In Business Podcast I interview Dan Brisblat from The Agency, Sherwood.
Dan has an amazing story to share on heart failure, looking after himself and saying no and how it has impacted his life.
Thanks a lot Dan for coming on the show. You were vulnerable and direct, two things I admire about anyone who carries those traits.
We both hope this conversation inspires you to look after yourself while going hard in business.
Thank you Dan for a great conversation and coming on the show.

E28 - Board: Why your Board (of directors) matters for your fitness and health!

Welcome to the Fitness In Business Channel.
In this episode I, John Salmon, discuss your Board (of directors for your health, fitness and life) and why we use it to ensure success in becoming fit for business and life.
For more information on Fitness In Business and how we can help you visit www.chiefexerciseofficer.com/fitnessinbusiness

E27 - Action Plans: How to ensure success with staying fit for business!

Welcome to the Fitness In Business Channel.
In this episode I, John Salmon, discuss Action Plans and why it is a crucial first step in executing a successful journey in becoming fit for business and life.
For more information on Fitness In Business and how we can help you visit www.chiefexerciseofficer.com/fitnessinbusiness

E26 - Guest Cameron Gough on staying fit while being a Dad, launching a business & getting a divorce!

In this episode of the Fitness In Business Podcast I interview Cameron Gough, Founder of Good Choice Finance.
Whilst we had some tech issues (my fault) we persevered and managed to get this recording merged so you can get value from a great conversation.
Cameron has an strong character that withstood the storm of life and business. Small habits and choices are some of the key things that kept him going during tough times.
Ripper conversation about the hustle of starting a business, being a Dad and going through a divorce all while keeping fitness a part of his life.
Well done Cameron. If you would like more information about Cameron and his business, head over to https://www.goodchoicefinance.com.au/ to find out more.
Thanks for coming on the show mate.

E25 - 7 Key steps to NAIL your nutrition

Hey legends
 
Back for another episode of the Fitness In Business Podcast. 
 
Today we dive into 7 key steps to nailing your nutrition. If you're struggling with nutrition, this one will be very handy for you! 
 
Be sure to subscribe for more episodes. 
 
Enjoy
 
John

E24 - Do your values align with your vision?

Hey legends
Back for another one today discussing how personal values have impacted the journey of fitness, health and life in my own life and in the lives of my clients and family and friends. 
Make sure you subscribe the the channel on whatever player you listen on and share with someone who needs to hear it. 
Follow me at @chiefexerciseofficer in Instagram 
Speak soon