CXO Podcast

E40 - Cocaine, Coffee & Canned Drinks.

Legends welcome back to another episode of the Fitness In Business Podcast. 
In todays episode I discuss living on stimulants, how imbalance is something you may need to always deal with as a high performer and how you can implement simple systems and structure into your world to ensure you show up as the best version of you. 
Enjoy! Remember if you want to get amongst it and you don't know where to start, you can book a 15t minute phone call with me to see where you're at and what your best next steps are. BOOK HERE
 
If you want the Blueprint go HERE

E39 - 12KG Fat Gone - What's Next? - Pete's Success Story

Legends
In this episode of the Fitness In Business Podcast I cover some wins and lessons on Pete's journey so far. It's under 17 minutes long and will help you if you're trying to lose body fat.
Listen in as I unpack what this means and how it can help you.
HERE’S THE BLUEPRINT
If you are a fast action taker and you just want to jump into a FREE personalised Blueprint Call, you can do so here:HERE’S THE LINK TO BOOK A CALL DIRECTLY WITH ME

E38 - Guest Craig Mendoza on mindset, strength through adversity and showing up for your team.

In this episode of the Fitness In Business Podcast I interview Craig Mendoza from Mod Realty in Ipswich QLD Australia.
 
Craig inspired me as a young teen in the gym as he looked fit, always had a smile on his face and always said hello.
 
It’s amazing what presence a fit and strong body and mind carries into a room and how we percieve people who take care of themselves.
 
Listen in as we discuss training, nutrition, business and everything in between.
 
Thanks Craig for coming on the show.
 
If you need a hand in real estate in Ipswich/Brisbane you can head to https://www.modrealty.com.au/
 
If you want to find out more about how I can help you implement the Fitness In Business Blueprint head to https://www.chiefexerciseofficer.com/fib
 
0:00 - Intro & background
3:00 - The importance of exercise in life and business
6:15 - Nutrition and its impact on performance
9:15 - Influence of social circles on health choices
12:15 - Balancing lifes containers
15:00 - The role of relationships in health
18:00 - Managing energy and productivity
21:00 - Coping with tragedy and burnout
24:00 - The power of exercise for mental health
27:00 - Leadership and team culture
33:00 - The journey of Mod Realty
36:00 - Final thoughts and reflections

E37 - Setting & Achieving Fitness Goals

Legends
In this episode of the Fitness In Business Podcast I cover how to set and achieve fitness goals. It's under 18 minutes long and will help you on your journey to becoming a fitter and stronger version of yourself in body and mind. 
Listen in as I unpack what this means and how it can help you.
HERE’S THE BLUEPRINT
If you are a fast action taker and you just want to jump into a FREE personalised Blueprint Call, you can do so here:HERE’S THE LINK TO BOOK A CALL DIRECTLY WITH ME

E36 - You Can't Be Half Pregnant

Welcome back to another episode of the Fitness In Business Podcast.
 
This episode breaks down the acronym SYSTEM (Save Yourself Sanity Time Energy Money) and how it relates to fitness goals.
 
Listen in as I unpack what this means and how it can help you.
 
HERE’S THE BLUEPRINT
If you are a fast action taker and you just want to jump into a FREE personalised Blueprint Call, you can do so here:HERE’S THE LINK TO BOOK A CALL DIRECTLY WITH ME
Johnny

E35 - 3 Keys To Taking Action On Your Goals

Hey legend
 
Welcome back to another episode of the Fitness In Business Podcast.
 
I am going to make this one punchy as I think sometimes we can get caught in education over action.
1 - Daily steps goal 
2 - Drink 1L more water than you are now
3 - Get yourself a plan
 
Listen in as I unpack what this means and how it can help you.
 
HERE’S THE BLUEPRINT
If you are a fast action taker and you just want to jump into a FREE personalised Blueprint Call, you can do so here: HERE’S THE LINK TO BOOK A CALL DIRECTLY WITH ME
 

E34 - Specifics Make Things Real

Hey legends
In this episode of the podcast I dive into specifics and how they make things real. 
No progress occurs with vague and weak goals. You need to get specific. 
 
SPECIFICS MAKE THINGS REAL
Pick a goal
Set a date
Reverse engineer the processListen in as I unpack what this means and how it can help you. 
 
If you would like the ENTIRE Fitness In Business Blueprint head to:
https://www.chiefexerciseofficer.com/blueprint

E33 - Matt Groom on Policing, Business & Performance.

This episode of the Fitness In Business Podcast I sit down with a friend of mine Matt Groom.
 
Matt works with the Queensland Police Service which is where we met. We had a great chat about his time within a tactical unit, what it takes to be highly motivated and highly productive, two things I have seen in Matt for a number of years.
 
He is a husband, father and business owner on top of his role within the QPS.
 
Tune in for a great conversation.
 
Thanks Matt for coming on the show.
 
If you want to find out more about how I can help you you can find me on IG @chiefexerciseofficer or head to https://www.chiefexerciseofficer.com/fib

E32 - The ENTIRE Fitness In Business Blueprint!

Legends
In this episode of the Fitness In Business Podcast I break down the entire Blueprint that the program is based on. It encapsulates all areas of fitness, nutrition, mindset and becoming the best version of you. 
Enjoy! 
If you would like to work together, you can get in touch by going here:
www.chiefexerciseofficer.com/fitnessinbusiness

E31 - Guest John Yang on Startups, Fitness & Consistency.

In this episode of the Fitness In Business Podcast I interview John Yang from Insource Australia.
I bought some fitness gear from John when I first built out my home based PT studio back in 2019, just prior to the pandemic.
John is a business owner, a family man and keeps himself in great shape year round. There’s some great value in listening to our convo about all things business, fitness and life.
Thanks John for coming on the show mate.
If you want to see what Insource has to offer head to www.insourceonline.com.au
If you want to find out more about how I can help you implement the Fitness In Business Blueprint head to www.chiefexerciseofficer.com/fitnessinbusiness